Surya Narayan Puja: A Simple Guide to Worship the Sun God
The Sun is not just a planet we orbit — in Hinduism, Surya Narayan (Lord Surya) is worshipped as a living, breathing deity. His energy gives us life, light, health, and success.
Performing Surya Narayan Puja is like directly connecting with the ultimate powerhouse of positivity.
If you’re wondering how to do it, what’s involved, and what blessings it brings, this guide is made just for you — in simple words, with a human touch.
Also Read ;- Basant Ritu in Hinduism: Meaning, Festivals & Spiritual Significance
Why Perform Surya Narayan Puja?
Life often feels heavy — stress, health issues, lack of confidence, career hurdles.
Surya Narayan Puja helps you:
- Attract name, fame, and success in career and life
- Gain good health, energy, and immunity.
- Overcome fears, confusion, and negativity.
- Balance your mind and emotions.
- Bring spiritual clarity and inner strength.
In short: If the Sun favors you, your life shines brighter.
When to Perform Surya Narayan Puja?
- Sunday (the day of the Sun) is ideal.
- Sunrise (early morning) is the best time.
- Sankranti days (when the Sun changes zodiac signs) are highly auspicious.
- On birthdays or new beginnings (new job, exams, marriage, business launch)
(Even if you can’t match these timings exactly — starting is always better than waiting!)
How to Perform Surya Narayan Puja (Step-by-Step Guide)
Only devotion matters; no need for a priest or an expert
1. Prepare Yourself
- Take a bath early in the morning.
- Wear clean, preferably light-colored or saffron clothes
2. Prepare the Surya Narayan Puja Items
You’ll need:
- Fresh flowers (preferably red or yellow)
- Red sandalwood powder (Raktachandan)
- Rice grains
- Fruits and sweets
- Water in a copper pot (Lota)
- Lamp (Diya) with ghee
- Incense sticks (Agarbatti)
- Simply face the rising sun.
Optional but powerful:
- Red cloth for the altar
- Offerings like wheat, jaggery, and sugarcane
3. Offer Arghya to the Sun in Surya Narayan Puja
- Fill the copper pot or any utensil with pure water
- Facing east, raise the pot at your forehead level.
- Slowly pour water down, letting the stream flow in sunlight.
- As you offer water, chant:
“Om Suryaya Namaha”
(Simple chant, or longer ones if you know.)
Feel the sunlight blessing you.
4. Chant Surya Mantras or Aditya Hridayam
- Sit peacefully and chant:
- Surya Gayatri Mantra:
“Om Bhaskaraya Vidmahe,
Mahatejaya Dhimahi,
Tanno Surya Prachodayat.”
Or recite Aditya Hridayam (if familiar).
Even 5–10 minutes of chanting creates powerful vibrations.
5. Do Simple Puja
- Light the lamp and incense.
- Offer flowers, rice, and fruits to the Sun (or his image).
- Close your eyes, filling your mind, heart, and life.
- Pray in your own words: ask for health, happiness, clarity, and success.
6. Distribute Prasad of Surya Narayan Puja
Eat a piece of fruit as Prasad (blessed offering) and share it with family.
Key Mantras for Surya Narayan Puja
- Om Suryaya Namaha (basic, anytime)
- Om Hraam Hreem Hroum Sah Suryaya Namaha (for deeper devotion)
- Aditya Hridayam Stotra (for strength and victory)
Don’t worry about perfection — sincerity is what matters most.
Benefits of Surya Narayan Puja
| Benefit | How It Helps You |
| Good Health & Vitality | Boosts immunity, reduces diseases, and increases energy |
| Career Growth | Removes obstacles, improves fame and leadership |
| Mental Strength | Reduces fear, improves focus, and decision-making |
| Emotional Balance | Helps with depression, stress, and anxiety |
| Spiritual Upliftment | Deepens inner peace and divine connection |
| Prosperity & Abundance | Attracts wealth and blessings in all areas |
Aditya Hridaya Stotra Path – Simple and Soulful Guide
What is Aditya Hridaya Stotra?
The Aditya Hridaya Stotra is a powerful Sanskrit hymn dedicated to Surya Dev (the Sun God).
It was given to Lord Rama by Sage Agastya during the battle with Ravana in the Ramayana.
The hymn fills the mind with courage, energy, protection, and success, especially when facing challenges.
Think of it as a cosmic power boost for your body, mind, and spirit.
Why Recite It?
- Removes negativity, fear, confusion, and fatigue
- Brings mental clarity, vitality, and healing
- Helps in overcoming obstacles and enemies (internal and external)
- Invokes blessings for success in important tasks
Best Time to Chant:
- Morning – preferably facing the rising Sun
- Before important life events – exams, interviews, big decisions
- During tough times, for strength and mental peace
How to Prepare (Simple Way):
- Take a quick bath if possible (or wash hands and face).
- Sit peacefully facing East.
- You can keep a small diya (lamp) or just close your eyes and visualize Surya Dev.
Tip: Don’t stress about rituals. Even sitting with love and focus is enough!
Aditya Hridaya Stotra (with Simple Flow)
(Here’s a brief structure – you can chant slowly, feeling each line.)
1. Prayer Opening (Salutations)
“Om”
“Tato Yuddha Parishrāntam Samare Chintayā Sthitam।
Raavanam Chagrato Drishtvā Yuddhāya Samupasthitam॥”
(Meaning: After being tired in battle, Lord Rama thought deeply, seeing Ravana ready for war.)
2. Invocation of Surya Dev
“Aditya Hridayam Punyam Sarva Shatru Vinaashanam।
Jayāvaham Japennityam Akshayyam Paramam Shivam॥”
(Meaning: This sacred Aditya Hridaya destroys all enemies, grants victory, and brings supreme well-being.)
3. Main Praises (Glorifying Surya Dev)
“Namah Suryaya Shantaya Sarva Dukha Nivaarine।
Esha Brahma Cha Vishnushcha Shiva Skandah Prajapatih॥”
(Meaning: Salutations to the peaceful Sun, who removes all sorrows. He is Brahma, Vishnu, Shiva, Skanda, and Prajapati.)
(There are around 30 shlokas; each one praises different divine aspects of Surya Dev – as creator, healer, protector, destroyer of darkness.)
You can:
- Read the full stotra daily (takes about 7–10 minutes)
- OR read a few shlokas slowly and deeply if you have less time
4. Conclusion
“Etad Rathyaaya Mangalam, Jayaaya Jaya Mangalam।
Bhavitavyam Prashasyena Sukham Sampadyate Dhruvam॥”
(Meaning: Chanting this leads to certain victory, happiness, and ultimate success.)
Very Simple Chanting Method:
If the full Stotra feels long initially, here’s a shortcut to start:
Daily Morning:
- Offer water to the Sun
- Chant:
“Aditya Hridayam Punyam Sarva Shatru Vinaashanam
Jayāvaham Japennityam Akshayyam Paramam Shivam.”
Gradually add more verses as you get comfortable.
“As the Sun rises without fail, may I rise above my fears daily.”
The key is sincerity over speed.
Benefits of Aditya Hridaya Stotra
| Benefit | How It Helps You |
| Boosts Confidence and Courage | Helps overcome fear, hesitation, and negativity. Instills inner strength, like Lord Rama experienced before his battle. |
| Energizes Body and Mind | Increases vitality, sharpens focus, and removes tiredness. Great for starting your day with high energy. |
| Destroys Mental and External Obstacles | Clears confusion, bad luck, and hurdles in work, relationships, and goals. |
| Promotes Good Health | Strengthens immunity, improves digestion, and brings overall well-being through Surya’s healing energy. |
| Enhances Success and Victory | Helps achieve success in competitions, exams, interviews, and battles of life (personal or professional). |
| Attracts Prosperity | Brings blessings of abundance, growth in career, and stable wealth by pleasing Surya Dev. |
1008 Tulsi Archana – A Gentle and Powerful Offering Guide
What is 1008 Tulsi Archana?
It’s a special devotion where you offer 1008 Tulsi leaves to the deity (usually Lord Vishnu, Krishna, or Surya Narayan), chanting a mantra with each leaf.
It’s a deep prayer of pure love, patience, and focus — asking for health, protection, blessings, and spiritual growth.
In short:
Every Tulsi leaf = One tiny prayer from your heart to the Divine of Surya Narayan .
Why Perform 1008 Tulsi Archana?
- To cleanse negative energies around you.
- To heal health issues (Tulsi is a symbol of pure life).
- To attract blessings for relationships, finances, or inner peace.
- To deeply calm the mind and connect with devotion.
When to Do It?
- Ekadashi Days (very powerful)
- Sundays (for Surya Narayan)
- Your special days (birthday, new beginnings)
- Or whenever your heart feels called.
What You’ll Need (Simple Samagri List)
- 1008 fresh Tulsi leaves (or as many as possible — sincerity > number)
- A clean cloth or plate to arrange the leaves
- A small idol or picture of the deity (Vishnu, Krishna, or Surya)
- Incense sticks and diya (optional)
- Your heart is full of devotion.
Tip: If you can’t find 1008 leaves, offer 108, 54, or even 11 leaves — but chant with full feeling.
Step-by-Step Easy Process:
Step 1: Preparation
- Gently wash the Tulsi leaves if needed.
- Sit facing East or North, where energies are most balanced.
- Light incense or a diya if you like (optional).
- Close your eyes, take a deep breath, and feel gratitude.
Step 2: Set Your Intention
- Whisper a simple prayer:
“O Divine, I offer these Tulsi leaves with love. May my life be filled with health, peace, and divine blessings.”
Step 3: The Archana (The Offering)
- Pick one Tulsi leaf.
- Offer it at the feet of the deity (or picture) while chanting:
“Om Suryaya Namah”
(if offering to Surya Dev)
or
“Om Namo Bhagavate Vasudevaya”
(if offering to Lord Vishnu/Krishna)
- Repeat for every leaf — one chant, one leaf.
Tip: Chant softly, like a lullaby. Don’t rush. It’s okay if it takes time — that’s part of the devotion!
Step 4: If You’re Short on Time
Instead of offering leaf-by-leaf,
- Arrange 10–20 leaves together,
- Offer them 10–20 chants together.
Main thing: Your sincerity stays strong!
Step 5: After the Archana
- Sit quietly for a minute.
- Feel the divine energy around you.
- Pray in your own simple words for your wishes.
Example:
“Surya Dev (or Vishnu/Krishna), thank you for accepting my humble offering. Please bless me and my family with love, health, and spiritual growth.”
Benefits of 1008 Tulsi Archana
| Benefit | Description |
| Spiritual Purification | Clears negative energies, bringing mental clarity, emotional calmness, and spiritual freshness. |
| Health and Healing | Tulsi’s natural properties (antibacterial, antiviral) boost immunity and promote overall well-being. |
| Prosperity and Abundance | Invites financial blessings, career growth, and prosperity due to Tulsi’s association with Goddess Lakshmi. |
| Removes Obstacles and Blockages | Clears unseen barriers in life, helping to smooth your path in personal or professional matters. |
| Strengthens Devotion and Bhakti | Enhances connection with the Divine, fostering a deeper sense of devotion and inner peace. |
Quick Summary:
All three practices — Surya Narayan Puja, Aditya Hridaya Stotra Path, and 1008 Tulsi Archana — are ways to connect with Surya Dev, the Sun God, and are best performed at sunrise when his energy is most powerful. While they share the goal of bringing health, vitality, and success, each has a unique approach. The Surya Narayan Puja involves ritual offerings like flowers, water, and lamps in devotion to the Sun. The Aditya Hridaya Stotra focuses on chanting sacred verses to gain mental strength, clarity, and divine protection. The 1008 Tulsi Archana is a heartfelt offering of Tulsi leaves, each accompanied by a mantra, symbolizing pure devotion and the seeking of blessings. Whether you choose one or combine them, what matters most is your sincerity — even a small act done with devotion can bring the light of Surya into your life.
